Hydrotherapy - Water Therapy

Hydrotherapy is a natural healing method that uses water in various forms, temperatures, and applications to promote health, prevent disease, and support the body's self-healing ability. It is one of the most important therapies in Naturopathy, valued for being drug-free, safe, and holistic.

Water has the unique ability to stimulate circulation, detoxify the body, relax the nervous system, and strengthen immunity when applied scientifically. Hydrotherapy works through the thermal, mechanical, and chemical effects of water on the body:

• Hot water improves blood circulation, relieves stiffness, and relaxes muscles.
• Cold water tones tissues, reduces inflammation, and boosts immunity.
• Alternate hot & cold applications stimulate nerves and enhance metabolism.
• Mechanical action of water improves lymphatic drainage and detoxification.

Benefits of Hydrotherapy

• Improves blood circulation
• Relieves joint and muscle pain
• Reduces stress, anxiety, and fatigue
• Enhances digestion and metabolism
• Boosts immunity and vitality
• Supports detoxification
• Improves sleep quality
• Helps balance the nervous system

At Sattva we offer Hydrotherapy Treatments like

• Hip Bath
• Spinal Bath
• Steam Bath
• Full Immersion Bath
• Arm & foot Bath
• Wet Pack (Abdominal, Chest, Joint packs)
• Hot & Cold Compress
• Enema
• under water massage
• Circular Jet bath

All treatments are administered under expert supervision, tailored to the individual’s constitution and health condition.

At Sattva, Hydrotherapy treatments are:

• Personalized to individual needs
• Conducted in a hygienic and peaceful environment
• Guided by qualified Naturopathy & Yoga physicians
• Integrated with holistic wellness programs

Hydrotherapy is not just a treatment—it is a pathway to natural health, harmony, and vitality. “Let water heal you, naturally.”

Massage Therapy

Massage Therapy is a therapeutic healing technique that involves systematic and rhythmic manipulation of muscles, soft tissues, and joints to enhance physical, mental, and emotional well-being. It is an integral part of Naturopathy and holistic healthcare, aimed at restoring the body’s natural balance and vitality. Massage helps improve blood and lymphatic circulation, remove toxins, reduce muscle stiffness, and relieve pain. It deeply relaxes the nervous system, reduces stress and anxiety, and promotes better sleep. Regular massage also supports joint flexibility, posture correction, and overall body rejuvenation.

Different massage techniques offered at our centre includes:
Full body Swedish Massage
Half body Swedish Massage
Relaxation Massage &
Foot Massage

Benefits of Massage Therapy
• Relieves muscle tension, stiffness, and body pain
• Improves blood and lymphatic circulation
• Reduces stress, anxiety, and mental fatigue
• Promotes deep relaxation and better sleep
• Enhances flexibility and joint mobility
• Supports detoxification and immunity
• Improves posture and physical performance
• Rejuvenates the body and calms the mind

Mud Therapy - Mud Treatments

Mud Therapy is one of the oldest and most effective healing treatments in Naturopathy, which uses natural, mineral-rich earth (mud) to cleanse, cool, and heal the body. Mud has a powerful ability to absorb toxins, reduce inflammation, and restore balance in the body naturally. The mud used for therapy is carefully collected from clean environments, purified, and prepared scientifically before application, ensuring safety and maximum therapeutic benefit. How Mud Therapy Works? Mud Therapy works primarily through its cooling, absorptive and detoxifying properties Mud absorbs toxins, excess heat, and waste materials from the body It improves blood circulation and lymphatic drainage The cooling effect calms the nervous system and internal organs Minerals present in mud nourish the skin and tissues This therapy helps normalize the body’s temperature, metabolism, and vital functions.

Benefits of Mud Therapy
• Detoxifies the body naturally
• Reduces inflammation, swelling, and pain
• Improves digestion and bowel movements Relieves stress, anxiety, and mental tension
• Enhances skin health and glow
• Helps in weight management
• Improves circulation and metabolism
• Strengthens immunity
• Balances the nervous system

Different Types of Mud Treatments are offered at our centre, they are 1. Mud Pack to Abdomen Applied over the abdominal area to improve digestion, relieve constipation, reduce acidity, and stimulate digestive organs. 2. Mud Pack to Eyes Cools and relaxes the eyes, reduces strain, redness, burning sensation, and improves eye comfort—especially beneficial for digital eye strain. 3. Mud Pack to Forehead Helps relieve headache, migraine, stress, anxiety, and promotes mental relaxation. 4. Full Body Mud Application Provides full detoxification, cooling effect, skin nourishment & over all rejuvenation. Mud Therapy in Naturopathy In Naturopathy, Mud Therapy is used to draw out impurities, normalize body functions, and stimulate self-healing mechanisms. It is often combined with Hydrotherapy, Yoga Therapy, Massage, Diet Therapy, and Lifestyle modification for holistic healing and long-term results. “Healing through the wisdom of the earth.”

Acupuncture

Acupuncture is a natural and holistic healing therapy that involves the insertion of very fine, sterile needles at specific points on the body, known as acupuncture points. These points lie along energy pathways that help regulate the body’s vital functions. By stimulating these points, acupuncture restores balance, enhances circulation, and activates the body’s natural self-healing ability. This therapy helps relieve pain, reduce inflammation, improve nerve function, and calm the nervous system. Acupuncture is widely used in managing musculoskeletal pain, stress-related disorders, hormonal imbalances, digestive issues, and lifestyle diseases. It also supports emotional well-being by reducing anxiety, improving sleep, and enhancing mental clarity. Acupuncture is a safe, drug-free, and minimally invasive treatment when performed by trained professionals. It is often combined with Yoga Therapy, Naturopathy, Diet Therapy and Lifestyle modifications to provide holistic and long-lasting health benefits.

Benefits of Acupuncture
• Effective pain relief (back pain, neck pain, arthritis, migraine)
• Reduces stress, anxiety, and fatigue
• Improves nerve and muscle function
• Supports hormonal balance
• Enhances digestion and metabolism
• Improves sleep quality
• Boosts immunity and overall vitality

Physiotherapy

Physiotherapy is a rehabilitative healthcare therapy that focuses on reducing pain, restoring movement, and improving physical function through scientifically designed exercises, manual techniques, and physical modalities. Treatment plans are personalized to individual needs and are often integrated with Yoga and Naturopathy for holistic recovery.

Benefits of Physiotherapy
• Relieves pain and muscle spasm
• Improves joint mobility and flexibility
• Strengthens muscles and improves posture
• Enhances balance and coordination
• Accelerates recovery after injury or surgery
• Prevents recurrence of musculoskeletal problems
• Improves functional independence and quality of life

Common Physiotherapy Treatments & Electrotherapy Modalities used at our centre are

Exercise & Manual Therapies
• Exercise Therapy
• Manual Therapy & Joint Mobilization
• Stretching & Strengthening Programs
• Postural Correction Therapy

lectrotherapy & Physical Modalities
• ENS (Transcutaneous Electrical Nerve Stimulation)
• IFT (Interferential Therapy)
• Ultrasound Therapy (UST)
• Wax bath
• Muscle Stimulator (EMS)
• Traction Therapy (Cervical & Lumbar)
• Hot Packs & Cryotherapy

Fasting Therapy

Fasting is a natural therapeutic practice in Naturopathy that allows the body to rest, detoxify, and heal itself by temporarily abstaining from or reducing food intake. During fasting, the body diverts energy from digestion to cellular repair, detoxification, and regeneration, promoting overall health and balance. Fasting is always practiced under expert guidance to ensure safety and effectiveness Methods of Fasting used at our centre are Juice Fasting Fresh fruit and vegetable juices for gentle detox Fruit Fasting Easily digestible fruits to rest the digestive system Liquid Fasting Water, herbal teas, and diluted juices Mono Diet Fasting Single light food for digestive rest Intermittent Fasting lanned fasting and eating intervals

Uses & Benefits of Fasting
• Detoxifies the body naturally
• Improves digestion and metabolism
• Supports weight management
• Helps regulate blood sugar and blood pressure (supportive care)
• Reduces inflammation and acidity
• Enhances mental clarity and energy
• Strengthens immunity

“Fasting is not deprivation; it is restoration.”
“Give the body a break, and it will heal itself.”
“Nature cures when we stop overloading the body.”

Sunbath Therapy

Sunbath therapy is a natural healing practice in Naturopathy that involves controlled exposure to sunlight to improve physical and mental health. Sunlight is a vital source of natural energy and plays an important role in stimulating metabolism, improving circulation, and enhancing overall vitality. Sunbath is practiced in a safe and scientific manner, preferably during early morning hours, to receive maximum benefits while avoiding excessive heat.

Benefits of Sunbath Therapy
• Enhances Vitamin D synthesis
• Strengthens bones and muscles
• improves immunity and metabolism
• Boosts blood circulation
• Reduces stress and improves mood
• Supports skin health
• Promotes natural energy and vitality

“Sunlight is nature’s medicine for body, mind, and soul.”

Barefoot Walking (Earthing / Grounding)

Barefoot walking is a simple yet powerful natural therapy where a person walks directly on natural surfaces such as grass, soil, sand, or mud without footwear. This practice helps the body reconnect with the Earth’s natural energy, promoting physical, mental, and emotional well-being. Barefoot walking has been practiced traditionally as part of naturopathy for maintaining balance and harmony in the body.

Benefits of Barefoot Walking
• Improves blood circulation and nerve stimulation
• Reduces stress, anxiety, and mental fatigue
• Strengthens foot muscles and improves posture
• Helps balance body energy and supports natural healing
• Enhances immunity and overall vitality
• Aids in better sleep and relaxation
• Beneficial for joint health and mild pain relief

Barefoot walking is best practiced early in the morning on natural surfaces for maximum health benefits.