Our Yogic Approach

Our yogic practices are rooted in the time-honoured tradition of Hatha Yoga, emphasizing a holistic understanding of body, breath, and mind. The practice begins with the principles of Yamas and Niyamas, guiding ethical living and self-discipline.

This foundation is complemented by Surya Namaskaras, systematic asana practice, pranayama, and meditation, fostering physical strength, inner balance, mental clarity, and deep self-understanding.

“Yoga is the journey of the self, through the self, to the self.” — Bhagavad Gita

Yoga Teacher Training Programs

We are affiliated to VYASA - Vivekananda Yoga Anusandhana Samsthana, Bengaluru, a Deemed-to-be University recognized for its pioneering work in Yoga education, therapy, and research.

In association with VYASA, we offer the following certificate courses in Online and Residential (Offline) modes, strictly following the VYASA syllabus, teaching methodology, and assessment norms.

The Yoga Instructors Course (YIC)

The Yoga Instructors Course (YIC) is designed to impart systematic and traditional training in Yoga, enabling participants to understand, practice, and teach yoga for health promotion and disease prevention. The course integrates classical yogic concepts with a scientific approach as propounded by VYASA.

Course Objectives

• To provide a comprehensive understanding of yogic concepts as described in classical texts
• To develop skill and proficiency in the practice of asanas, pranayama, kriyas, relaxation, and meditation
• To impart knowledge of yogic lifestyle, ethics, and values
• To introduce the scientific basis of yoga for health and well-being
• To train participants to teach yoga practices safely and effectively

Duration

• Online: 3 months
• Residential Training at Centre: 1 month

Eligibility

• Minimum 10th standard pass or equivalent
• Age 18 years and above
• Prior experience in yoga practice is desirable
• Must be medically fit to undergo yogic practices

Examination & Assessment

(As per VYASA norms)

• Theory Examination: Yoga philosophy, anatomy & physiology, yoga therapy fundamentals
• Practical Examination: Demonstration of asanas, pranayama, kriyas, relaxation, and meditation
• Teaching Skills Assessment: Evaluation of teaching methodology and communication